Welcome

Healing is often a challenging and intricate journey. I believe in empowering individuals through self-determination while embracing a holistic approach to foster growth and resilience.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

"If you are going through hell, at least act like you own the place."

My name is Elizabeth Penniston, and I am committed to empowering individuals through self-determination and exploration in their therapeutic journey. With a range of evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS), I provide a holistic approach tailored to meet the unique needs of each individual. I believe healing is a deeply personal process, and I strive to create a compassionate, non-judgmental space where clients can explore their challenges and cultivate growth. Overcoming pain and adversity requires strength, resilience, and, most importantly, support. I am dedicated to walking alongside you as we navigate these complexities together, working towards healing, self-discovery, and personal empowerment.
Elizabeth Penniston
Counseling

Services

  • Anxiety
  • Depression
  • Trauma
  • Domestic Violence
  • Domestic Abuse
  • Sexual Abuse
  • Abuse Survivors
  • ADD/ADHD
  • Burnout
  • Compassion Fatigue
  • Coping Skills
  • Digestive Problems
  • Custody Issues
  • Divorce
  • Family Conflict
  • Grief
  • LGBTQIA+
  • Panic Disorders
  • Mindfulness
  • PTSD
  • Self-Harming
  • Work Stress
  • Suicidal Ideation
  • Relationship Issues
  • School Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Internal Family Systems (IFS)
  • Art Therapy
  • Dialectical (DBT)
  • Holistic Therapy
  • Solution Focused Brief (SFBT)
  • Group Therapy
  • Group EMDR (GREP)
  • Family Systems
  • Feminist Therapy
  • Social Work
  • Therapeutic Journaling

Insurance Accepted

  • Aetna
  • Cigna
  • Oxford
  • United Healthcare
  • Oscar
  • carelon behavioral health
  • United Health Care Medicare Advantage
  • Quest Behavioral Health
  • BlueCross and BlueShield

Fees

  • Psychotherapy Session: $100
  • Group Therapy Session: $25
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